Friday, July 22, 2016

Health Benefits of Homemade Yogurt

I have been making a lot of yogurt lately. I make it from week-old raw milk, which has almost started to go sour, but after a thorough boiling, it smells fresh and very milky all over again. If you like the smell of warm milk, this will give you a feeling of nostalgia. At my house, Thursday night is yogurt making night, and Friday morning when I get up at six am, I can smell yogurt even before I get to the kitchen.

My homemade yogurt comes out creamy and thick

I explained my method of making yogurt in this earlier post, in which my mother appears and shows the process I learned from her.  I leave the yogurt in my oven in glass and porcelain containers on baking trays overnight with the oven set to "Bake" and the temperature set to "wm" --which means warm. It's a setting just to keep food warm, not to actually bake it. This makes the oven just warm enough for the yogurt bacteria to grow in.

The yogurt comes out so thick and creamy that I can hold the container upside down and nothing spills out. The very best containers I have are porcelain from Meito China, Japan that I inherited from my grandmother. They allow the water from the milk to condense and come out through the pores in the porcelain. That leaves the yogurt extra creamy,

Today, though, I do not want to focus on how to make the yogurt or even how absolutely wonderful it tastes. Instead, I want to talk about what making and eating your own yogurt can do to improve your ability to eat other foods.

I am not a health nut. I hate dietary restrictions. I want to be able to eat anything and everything that appeals to me. I don't want to live in some kind of apartheid world  or a protected bubble,  where everybody else is eating all sorts of foods, but I have to turn everything down because it's not on my diet. Eating yogurt on a weekly basis allows me to sample a wide range of foods that I could not eat if I were not eating this much yogurt.

In the past couple of decades, I gradually developed all sorts of food sensitivities. I suddenly could not eat bread and eggs or even avocados. These were foods I had liked, but I could not bear them any more, because they upset my stomach. But now that I spend half a week eating yogurt with every other meal, I can spend the other half of the week eating whatever I want.

As an example, this Tuesday I went out with my daughter and two of her friends for a trip to the mall. That day I ate beef Teriyaki with noodles -- not rice-- for an early lunch, cheesecake and iced coffee with cappuccino for a late lunch meal, and a hot dog with fries with a peanut butter shake for dinner. And my stomach did not get upset. Not at all!

I even find I can eat an occasional egg -- white and yolk and all -- now! But the trick is, you have to go back to yogurt for the other half of the week. And I don't mean meals consisting only of yogurt. I mean normal meals of which yogurt is a component.  Since I like my homemade yogurt, that is no sacrifice.

There is -- to me -- no joy in a restricted diet. I like to be able to join in a festive meal where nothing is off limits. But the best way to do that is to make sure my gut is in the best of shape to meet any challenge. My creamy, homemade yogurt helps me do that!


  1. I am vegan so I do not eat yogurt, but this is a great recipe for those who do. Very helpful, and better then buying processed yogurt at the store.

    1. Thanks, Julia. I find that it really helps.

  2. I love Chobani yogurt because it is so creamy, like your homemade recipe. I do believe it helps digestion of spicy foods. Thanks for sharing this information. I may have to try it some time.

    1. Thanks for dropping by, Dianna. I am glad you have found a yogurt that works for you. If you do make your own yogurt, drop by again and let me know how it turned out.